How to get rid of Sinusitis with Yoga
Yoga can be used to cure any disease. Every disease can be treated with the help of yoga with no side effects. Sinusitis or respiratory infection will be one of the most common conditions which affect millions of people around the globe. Some of the most common symptoms of sinusitis are puffy face, runny nose, watery eyes, bad breath and frequent sneezing.
- Yoga asanas can be used to get rid of sinusitis and upper respiratory infection.
- At the same time yoga kriyas ought to be prepared before performing asanas in order to get ready.
To start with, first wash your face with fresh and cold water. This will help in getting rid of mucus from the corners of the eyes and will make you feel fresh and energetic. Now focus on neti kriya. Because of this take some lukewarm saline water, pull it inside of coming from one of the nostrils and allow it to flow from the second nose. This will help in cleaning of sinus location. Now next is tratak which include staring at an object until water starts coming out of your eyes. In tratak retain considering things without blinking your eyes and also water will come out of your eyes.
- Kapaalbhaati is yet another very effective yogic kriya to fight sinusitis.
- In this you have to breathe out your breath.
- Inhalation may be done immediately.
- This will help in curing watery eyes, soreness in the course of sinusitis.
Asanas: Following the above mentioned kriyas you can start with various yoga asanas to get more relief from sinusitis and also upper respiratory infection. These asana will help in clearing the air passage and will make way for proper flow of liquids from nose as well as eyes. These asana should be done with eyes closed.
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Greev Chakker or Neck Rotation is Another Very Effective Asana Used to Deal With Sinusitis
Just move user neck from left to right and from right to left. This will provide relief from sinusitis. A number of the other asanas which will help in getting rid of sinusitis are hath utthansan, veerbhadraasana and vajrasana.
- Pranayam: It really is beneficial to end this particular course with pranayam.
- Keep your back straight, eyes closed and rest your body.
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All these types of sequences of kriyas, asanas and pranayam will help in getting rid of sinusitis.
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